Your diet plan is calculated to the exact calorie and macronutrient intake for your goals. We will take into consideration things such as allergies, time for cooking, budget and most importantly lifestyle.
You will be assigned to one of our coaches who will provide you with 1-to-1 coaching which includes video content, regular personal updates plus comprehensive weekly check-ins and unlimited WhatsApp support.
Our goal is to help you realise your goals. Using weekly check-ins to support you, we will monitor your progress and advise on your diet and training when necessary. As part of building an overall healthier lifestyle we will review and track habits such as water intake, sleep routine and stress management.
We require training videos from you to critique form and tempo. This is to ensure exercises are performed safely as well as progress is being made. We can even provide educational training videos on exercises you are unsure of.
It does not matter how much experience you have in the gym. We will make sure the training plan you receive will be tailored to your level of fitness and will take into consideration any previous injuries. Your programme will be constructed and aligned to achieve your personal goals. This will bring an end to the guesswork for you. No more wasted time, money or effort following generic training programmes.
